Mobility & Core

First Month

( 4 Weeks - 80 Rounds )

Second Month

( 4 weeks - 115 Rounds )

third Month

( 4 weeks - 115 Rounds )

Fourth Month

( 4 Weeks - 80 Rounds )

Fifth Month

( 4 weeks - 115 Rounds )

Sixth Month

( 4 weeks - 115 Rounds )

seventh Month

( 4 Weeks - 80 Rounds )

eighth Month

( 4 weeks - 115 Rounds )

ninth Month

( 4 weeks - 115 Rounds )

tenth Month

( 4 Weeks - 80 Rounds )

eleventh Month

( 4 weeks - 115 Rounds )

twelfth Month

( 4 weeks - 115 Rounds )

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